Smart Guide
Upcoming programs & events at JCC of Syracuse.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
Restorative Vinyasa Yoga
This gentle Vinyasa flow uses a combination of movement and restorative Yoga poses with breathwork to promote health and wellness in participants. Through movement, breath and relaxation, participants will build strength, increase flexibility, improve balance, maintain bone health, promote cardiovascular circulation, reduce fatigue, and restore relaxation.
Yoga & Body Rolling
A hybrid style drawing from Vinyasa, Iyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Gentle Yoga (Chair or Mat)
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Yogalates
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Yoga Therapy
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Chair Yoga & Meditation
Seated and standing gentle stretching. Includes light weights for bone density. Concludes with quiet, reflective meditation time.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
Restorative Vinyasa Yoga
This gentle Vinyasa flow uses a combination of movement and restorative Yoga poses with breathwork to promote health and wellness in participants. Through movement, breath and relaxation, participants will build strength, increase flexibility, improve balance, maintain bone health, promote cardiovascular circulation, reduce fatigue, and restore relaxation.
Yoga & Body Rolling
A hybrid style drawing from Vinyasa, Iyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Gentle Yoga (Chair or Mat)
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Yogalates
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Yoga Therapy
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Chair Yoga & Meditation
Seated and standing gentle stretching. Includes light weights for bone density. Concludes with quiet, reflective meditation time.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
Restorative Vinyasa Yoga
This gentle Vinyasa flow uses a combination of movement and restorative Yoga poses with breathwork to promote health and wellness in participants. Through movement, breath and relaxation, participants will build strength, increase flexibility, improve balance, maintain bone health, promote cardiovascular circulation, reduce fatigue, and restore relaxation.
Yoga & Body Rolling
A hybrid style drawing from Vinyasa, Iyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Gentle Yoga (Chair or Mat)
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Yogalates
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Yoga Therapy
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Chair Yoga & Meditation
Seated and standing gentle stretching. Includes light weights for bone density. Concludes with quiet, reflective meditation time.
Yoga & Body Rolling
A hybrid style drawing from Vinyasa, Iyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Gentle Yoga (Chair or Mat)
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Yogalates
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Yoga Therapy
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Chair Yoga & Meditation
Seated and standing gentle stretching. Includes light weights for bone density. Concludes with quiet, reflective meditation time.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
Restorative Vinyasa Yoga
This gentle Vinyasa flow uses a combination of movement and restorative Yoga poses with breathwork to promote health and wellness in participants. Through movement, breath and relaxation, participants will build strength, increase flexibility, improve balance, maintain bone health, promote cardiovascular circulation, reduce fatigue, and restore relaxation.
Yoga & Body Rolling
A hybrid style drawing from Vinyasa, Iyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Gentle Yoga (Chair or Mat)
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Yogalates
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Yoga Therapy
A hybrid style drawing from Vinyasa, Lyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.
Chair Yoga & Meditation
Seated and standing gentle stretching. Includes light weights for bone density. Concludes with quiet, reflective meditation time.
Tai Chi and Chair Yoga
This class combines gentle Tai Chi movements with supportive Chair Yoga poses to improve balance, flexibility, strength, mobility, and relaxation in a low-impact class for all fitness levels.
Restorative Vinyasa Yoga
This gentle Vinyasa flow uses a combination of movement and restorative Yoga poses with breathwork to promote health and wellness in participants. Through movement, breath and relaxation, participants will build strength, increase flexibility, improve balance, maintain bone health, promote cardiovascular circulation, reduce fatigue, and restore relaxation.
Yoga & Body Rolling
A hybrid style drawing from Vinyasa, Iyengar and Viniyoga that brings physical benefits by integrating body and mind performance. Bring a towel, water and we recommend that you bring your own Yoga mat.