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Smart Guide

Upcoming programs & events at JCC of Syracuse.

Showing 36 of 38 results
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Friday, Nov 6with Don Fahrer

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
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STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

9:00 AM · Saturday, Nov 7with Darcy DeFruscio

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
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STRENGTH TRAININGGROUP CLASS

Body Sculpt

10:00 AM · Sunday, Nov 8with Will Masiclat

A full-body strength workout using resistance exercises to tone, strengthen, and improve muscular endurance.

Free Open
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STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

5:45 PM · Monday, Nov 9with Lee Pomeroy

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Wednesday, Nov 11with Don Fahrer

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Friday, Nov 13with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
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STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

9:00 AM · Saturday, Nov 14with Staff TBD

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
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STRENGTH TRAININGGROUP CLASS

Body Sculpt

10:00 AM · Sunday, Nov 15with Will Masiclat

A full-body strength workout using resistance exercises to tone, strengthen, and improve muscular endurance.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

5:45 PM · Monday, Nov 16with Lee Pomeroy

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Wednesday, Nov 18with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

9:00 AM · Saturday, Nov 21with Staff TBD

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Body Sculpt

10:00 AM · Sunday, Nov 22with Will Masiclat

A full-body strength workout using resistance exercises to tone, strengthen, and improve muscular endurance.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

5:45 PM · Monday, Nov 23with Lee Pomeroy

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Wednesday, Nov 25with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Friday, Nov 27with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

9:00 AM · Saturday, Nov 28with Staff TBD

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Body Sculpt

10:00 AM · Sunday, Nov 29with Will Masiclat

A full-body strength workout using resistance exercises to tone, strengthen, and improve muscular endurance.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

5:45 PM · Monday, Nov 30with Lee Pomeroy

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Wednesday, Dec 2with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Friday, Dec 4with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

9:00 AM · Saturday, Dec 5with Staff TBD

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Body Sculpt

10:00 AM · Sunday, Dec 6with Will Masiclat

A full-body strength workout using resistance exercises to tone, strengthen, and improve muscular endurance.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

5:45 PM · Monday, Dec 7with Lee Pomeroy

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Wednesday, Dec 9with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Friday, Dec 11with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

9:00 AM · Saturday, Dec 12with Staff TBD

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Body Sculpt

10:00 AM · Sunday, Dec 13with Will Masiclat

A full-body strength workout using resistance exercises to tone, strengthen, and improve muscular endurance.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

5:45 PM · Monday, Dec 14with Lee Pomeroy

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Wednesday, Dec 16with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Friday, Dec 18with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

9:00 AM · Saturday, Dec 19with Staff TBD

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Body Sculpt

10:00 AM · Sunday, Dec 20with Will Masiclat

A full-body strength workout using resistance exercises to tone, strengthen, and improve muscular endurance.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

5:45 PM · Monday, Dec 21with Lee Pomeroy

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

7:00 AM · Wednesday, Dec 23with Beverly Chapman

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Muscle Sculpting

9:00 AM · Saturday, Dec 26with Staff TBD

Instructors use barbells, free weights, bands and balls to create the ultimate total body shaping class.

Free Open
View details →
STRENGTH TRAININGGROUP CLASS

Body Sculpt

10:00 AM · Sunday, Dec 27with Will Masiclat

A full-body strength workout using resistance exercises to tone, strengthen, and improve muscular endurance.

Free Open
View details →