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Smart Guide

Upcoming programs & events at JCC of Syracuse.

Showing 15 of 15 results
MIND & BODYGROUP CLASS

Mat Pilates

10:00 AM · Monday, Nov 9with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

5:30 PM · Wednesday, Nov 11with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

10:00 AM · Monday, Nov 16with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

5:30 PM · Wednesday, Nov 18with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

10:00 AM · Monday, Nov 23with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

10:00 AM · Monday, Nov 30with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

5:30 PM · Wednesday, Dec 2with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

10:00 AM · Monday, Dec 7with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

5:30 PM · Wednesday, Dec 9with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

10:00 AM · Monday, Dec 14with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

5:30 PM · Wednesday, Dec 16with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

10:00 AM · Monday, Dec 21with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

5:30 PM · Wednesday, Dec 23with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

10:00 AM · Monday, Dec 28with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →
MIND & BODYGROUP CLASS

Mat Pilates

5:30 PM · Wednesday, Dec 30with Sue Lowitz

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.

Free Open
View details →