Smart Guide
Upcoming programs & events at JCC of Syracuse.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio Drumming
Get ready to let your inner rock star out! This class can be done seated or standing, using a large exercise ball, secured on step risers and 1 lb drumsticks, all provided at the class. This is a fun cardio exercise using hand-eye coordination that will get your whole body in motion to the rhythm of the music. Some of the benefits of Cardio Drumming are improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.
Cardio, Strength & Balance
Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.