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TRX Fundamentals, Strength Training at the JCC of Syracuse
STRENGTH TRAINING

TRX Fundamentals

Mon 11:00 AM · Mon 1:00 PM · Tue 11:00 AM · Wed 10:15 AM
Usually meets
Mon 11:00 AM, Mon 1:00 PM, Tue 11:00 AM, Wed 10:15 AM
Taught by
Debra Titus, Paula M and others
Where
Jewish Community Center of Syracuse

Next times

  1. Friday, Nov 610:00 AM – 10:45 AM · with Paula MFull
  2. Monday, Nov 911:00 AM – 11:45 AM · with Debra TitusFull
  3. Monday, Nov 91:00 PM – 1:45 PM · with Debra Titus5 spots left
  4. Tuesday, Nov 1011:00 AM – 11:45 AM · with Will MasiclatFull
  5. Wednesday, Nov 1110:15 AM – 11:00 AM · with Debra Titus6 spots left
See all 47 times in the schedule →

About this class

Learn the foundational TRX movements and key principles in a safe setting. Total Body Resistance Exercise (TRX) utilizes a two-handled nylon strap and gravity for bodyweight exercises, improving strength, endurance, flexibility, coordination, balance, power, and core stability through adjustable resistance and support. Registration required