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TRX, Strength Training at the JCC of Syracuse
STRENGTH TRAINING

TRX

Mon 8:00 AM · Tue 8:30 AM · Wed 8:00 AM · Thu 8:30 AM
Usually meets
Mon 8:00 AM, Tue 8:30 AM, Wed 8:00 AM, Thu 8:30 AM
Taught by
Will Masiclat, Beverly Chapman and others
Where
Jewish Community Center of Syracuse

Next times

  1. Thursday, Nov 58:30 AM – 9:15 AM · with Will MasiclatFull
  2. Friday, Nov 68:00 AM – 8:45 AM · with Gioia GensiniFull
  3. Monday, Nov 98:00 AM – 8:45 AM · with Beverly Chapman7 spots left
  4. Tuesday, Nov 108:30 AM – 9:15 AM · with Will MasiclatFull
  5. Wednesday, Nov 118:00 AM – 8:45 AM · with Don Fahrer5 spots left
See all 46 times in the schedule →

About this class

TRX (total body resistance exercise) utilizes a band (two-handled nylon strap) to harness the power of gravity and movement for body weight exercises. The result is a mix of support and mobility to train strength, endurance, flexibility, coordination, balance, power and core stability across a wide range of resistance.