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Mat Pilates, Mind & Body at the JCC of Syracuse
MIND & BODY

Mat Pilates

Mon 10:00 AM · Wed 5:30 PM
Usually meets
Mon 10:00 AM, Wed 5:30 PM
Taught by
Sue Lowitz
Where
Jewish Community Center of Syracuse

Next times

  1. Monday, Nov 910:00 AM – 10:45 AM · with Sue Lowitz30 spots left
  2. Wednesday, Nov 115:30 PM – 6:25 PM · with Sue Lowitz29 spots left
  3. Monday, Nov 1610:00 AM – 10:45 AM · with Sue Lowitz30 spots left
  4. Wednesday, Nov 185:30 PM – 6:25 PM · with Sue Lowitz30 spots left
  5. Monday, Nov 2310:00 AM – 10:45 AM · with Sue Lowitz30 spots left
See all 15 times in the schedule →

About this class

Based on the principles of Joseph Pilates, this class’ multiple levels of participation uses bands, magic circles, stability balls and BOSUs. Mostly done on a mat, but some standing work is incorporated as well.