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Chair Yoga & Meditation, Mind & Body at the JCC of Syracuse
MIND & BODY

Chair Yoga & Meditation

Wed 11:00 AM
Usually meets
Wed 11:00 AM
Taught by
Paula M
Where
Online

Next times

  1. Wednesday, Nov 1111:30 AM – 12:15 PM · with Paula M30 spots left
  2. Wednesday, Nov 1811:00 AM – 11:45 AM · with Paula M30 spots left
  3. Wednesday, Nov 2511:00 AM – 11:45 AM · with Paula M30 spots left
  4. Wednesday, Dec 211:00 AM – 11:45 AM · with Paula M30 spots left
  5. Wednesday, Dec 911:00 AM – 11:45 AM · with Paula M30 spots left
See all 8 times in the schedule →

About this class

Seated and standing gentle stretching. Includes light weights for bone density. Concludes with quiet, reflective meditation time.