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Cardio, Strength & Balance, Cardio / Aerobic at the JCC of Syracuse
CARDIO / AEROBIC

Cardio, Strength & Balance

Mon 11:00 AM · Fri 11:00 AM
Usually meets
Mon 11:00 AM, Fri 11:00 AM
Taught by
Paula M
Where
Jewish Community Center of Syracuse, Online

Next times

  1. Friday, Nov 611:00 AM – 11:45 AM · with Paula M30 spots left
  2. Monday, Nov 911:00 AM – 12:00 PM · with Paula M30 spots left
  3. Friday, Nov 1311:00 AM – 11:45 AM · with Paula M30 spots left
  4. Monday, Nov 1611:00 AM – 12:00 PM · with Paula M30 spots left
  5. Friday, Nov 2011:00 AM – 11:45 AM · with Paula M30 spots left
See all 17 times in the schedule →

About this class

Exercises designed to be performed seated or standing. Low impact movement to music, muscle building, and stretching exercises.